BENEFITS OF BALSAMIC VINEGAR
1.Anti-bacterial and anti-viral in nature. Due to the anti-bacterial and anti-viral properties of Balsamic vinegar, it is used for the treatment of infections and wounds.
2.Provides antioxidants to the body. Balsamic vinegar contains rich amounts of antioxidant called polyphenols. This powerful antioxidant aids in boosting the activity of pepsin-a digestive enzyme secreted in the stomach. It helps in the breakdown of proteins into amino acids, thus speeding up body metabolism. Polyphenols also helps to fight against cell damage and increase body immunity to fight various diseases.
3.Helps to strengthen bones. Balsamic vinegar contains acetic acid that helps in improved absorption of certain minerals that are responsible for strengthening bones.
4. Helps to control diabetes. Balsamic vinegar helps to control diabetes. It improves insulin sensitivity, which in turn leads to better control of and less risk of complications related to the disease.
5. Helps to reduce fat.It is generally used for salad dressing mostly as a substitute for mayonnaise. Health benefit of using balsamic vinegar is reducing the overall calorie intake resulting in reduced body fat. It also reduces appetite and thus prevents frequent hunger pangs that are mostly responsible for obesity.
6.Prevents the occurrence of fatal diseases.The antioxidants present in the balsamic vinegar have the potential to protect the body against many fatal and harmful diseases like heart disease and cancer.
7.Provides energy to the body. Balsamic vinegar has traditionally been used for curing body pain. It also provides the body with energy required for various physical activities.
With constant use of balsamic vinegar in your food you can easily make yourself healthy and feel more energetic. The most important thing is balsamic vinegar does not get spoilt easily due to various effects of temperature and moisture and can be stored for long periods of time.
Courtesy of: http://www.articleswave.com/health-articles/health-benefits-of-balsamic-vinegar.html